Ykka11's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

56.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1103 kcal

Fat: 57.81g | Prot: 30.85g | Carbs: 117.00g. Breakfast: Кофе с Молоком, Егорьевская Фабрика Брауншвейгская Колбаса, Чудо Творожок Вишня-Черешня. Lunch: BeFit Суп с Курицей и Щавелем. Dinner: Русский аппетит Макароны с Мясом, Лента Капкейк Шоколадный с Маскарпоне. Snacks/Other: не Молоко Овсяное Шоколадное, Лента Капкейк Шоколадный с Маскарпоне. more...

1393 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ykka11's Journal, 15 Oct 23

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