Weigh In record (no journal entry) for 15 October 2023
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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749 kcal
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Fat: 31.06g | Prot: 37.92g | Carbs: 80.20g.
Breakfast: Жареное Яйцо, Масло Подсолнечное, Помидоры, Сладкий Красный Перец, Руккола, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Джемы и Варенья, Творог 9%. more...
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Losing 4.9 kg a Week
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katymonik's Weight History
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