Weigh In record (no journal entry) for 12 October 2023
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82.9 kg
Lost so far: 3.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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941 kcal
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Fat: 35.84g | Prot: 96.70g | Carbs: 52.56g.
Breakfast: Universe Nutrition Iso-Whey 90, Huevo Revuelto. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Queque. more...
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Losing 8.1 kg a Week
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dellanir's Weight History
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