Weigh In record (no journal entry) for 15 October 2023
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72 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1377 kcal
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Fat: 71.45g | Prot: 82.52g | Carbs: 107.68g.
Breakfast: Kecambah, Kacang Panjang Hijau, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Selada Daun Hijau, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Rujak Buah, Kerupuk Beras, Pop Ice Pop Ice. more...
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Losing 1.4 kg a Week
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cicieasy17's Weight History
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