Weigh In record (no journal entry) for 13 October 2023
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90.6 kg
Lost so far: 4.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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649 kcal
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Fat: 28.20g | Prot: 24.18g | Carbs: 86.44g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Мистраль Отруби Овсяные Баланс и Тонус, Магнит Хурма. Lunch: Яндекс Лавка Солянка Домашняя, Красная Цена Капуста Квашеная. more...
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Losing 1.4 kg a Week
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OlgaScheglyuk's Weight History
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