Weigh In record (no journal entry) for 11 October 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1200 kcal
|
Fat: 56.45g | Prot: 126.73g | Carbs: 49.94g.
Lunch: Tomates, Repolho-Roxo, Tirolez Queijo Parmesão, Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Romã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Iogurte Grego Natural, Sabor da Terra Semente de Chia, Tangerinas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana leal's Weight History
|