Weigh In record (no journal entry) for 14 October 2023
|
81.2 kg
Lost so far: 8.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
882 kcal
|
Fat: 39.98g | Prot: 61.87g | Carbs: 76.86g.
Breakfast: Ашан Сьомга Філе , Славия Сыр Моцарела, Помидоры, Огурец (с Кожурой), Яйцо, Курага. Lunch: Mareblu Тунец в Оливковом Масле, Огурец (с Кожурой), Салат Айсберг, Помидоры. Snacks/Other: Яблоко. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taya_hudaya1's Weight History
|