Delegada13's Journal, 14 Oct 23

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8 dias de férias em Porto de Galinhas

64.2 kg Lost so far: 9.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

613 kcal

Fat: 27.29g | Prot: 41.58g | Carbs: 48.54g. Breakfast: Seara Peito de Peru, Ovo, Banana Prata. Snacks/Other: Pão Francês, Ovo. more...

2201 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Race - 15 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Delegada13's Journal, 14 Oct 23

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Delegada13's Weight History