Weigh In record (no journal entry) for 14 October 2023
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2324 kcal
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Fat: 70.40g | Prot: 193.20g | Carbs: 243.98g.
Breakfast: Cornbread (from Mix), Equate Creatine Monohydrate 5G, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g). Dinner: HEB Parmesan, Baked Sweetpotato (Peel Not Eaten), Saltine Crackers, Cooked Peas and Carrots (Fat Added in Cooking), Pork Shoulder (Whole) , Hurst's HamBeens 15 Bean Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (150g). more...
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2969 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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