Grynch's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1880 kcal

Fat: 57.80g | Prot: 64.18g | Carbs: 192.25g. Breakfast: Fried Potatoes. Lunch: Quest Protein Chips Loaded Taco. Dinner: Spaghetti Warehouse Fried Zucchini, Chili's Side Salad with Ranch, Sara Lee Classic Dinner Rolls, Waterfront Bistro Seafood Risotto. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2127 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 13 Oct 23

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Grynch's Weight History