Weigh In record (no journal entry) for 14 October 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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443 kcal
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Fat: 15.09g | Prot: 29.34g | Carbs: 39.96g.
Breakfast: Frutillas, Mantequilla de Maní, Herbalife Batido Nutricional, Quaker Avena Instantánea, Clara de Huevo, Huevo. more...
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Losing 7 kg a Week
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Mscott1908's Weight History
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