Weigh In record (no journal entry) for 14 October 2023
|
68.9 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
967 kcal
|
Fat: 14.44g | Prot: 79.17g | Carbs: 134.21g.
Breakfast: Banane, Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Dom Reserve Smoked Salmon, Framboises, The Laughing Cow Light Cheese, Le Choix du Président Yogourt Grec 0%, Quaker Galettes de Riz Nature, Câpres, Oignons Rouges. Dinner: Courgette, Jus de Citron, Crevette Cuite ou Grillée, Tilapia (Poisson), Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Riz Basmati (Cuit), Gingembre, Ail, Chosen Foods Huile D’Avocat. Snacks/Other: Smart Sweets Sweet Fish. more...
|
|
2114 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviahazel86's Weight History
|