allright@'s Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

70.3 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

444 kcal

Fat: 21.21g | Prot: 20.78g | Carbs: 41.41g. Breakfast: Красные Помидоры, Яйцо, Экомилк Масло Сливочное 82,5%, Лента Чиабатта, Домик в деревне Молоко 3,5%, Сиртаки Сыр Лёгкий 10%. more...

369 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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allright@'s Journal, 14 Oct 23

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allright@'s Weight History