Weigh In record (no journal entry) for 14 October 2023
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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811 kcal
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Fat: 39.67g | Prot: 33.95g | Carbs: 77.83g.
Breakfast: Сервелат, Батон, Кофе с Молоком и Сахаром, Цезарь Салат. Lunch: Яшкино Пряники Шоколадные, Куриная Грудка. more...
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Losing 2.1 kg a Week
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