Weigh In record (no journal entry) for 14 October 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1179 kcal
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Fat: 19.14g | Prot: 83.72g | Carbs: 175.59g.
Breakfast: Hacendado Almendra Natural, Valor Cacao Desgrasado, Whey Protein, Hacendado Yogur Natural 0%, Manzana, Hacendado Leche Desnatada, Whey Protein, Brüggen Muesli Cereales con Frutas. Lunch: Ternera Magra, Papa Cocida, Hacendado Soja Texturizada Grano Fino, Mercadona Caqui, Hacendado Tomate Pera, Calabaza Asada, Verdifresh Lechuga Iceberg, Huevo. Dinner: Hacendado Yogur Natural 0%, Hacendado Mermelada de Fresa Light, Café, Hacendado Pera Ercolina, Hacendado Zanahoria, Calabaza Asada, Calabacín, Hacendado Champiñones Laminados. more...
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2223 kcal
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Exercise:
Cooking - 2 hours and 9 minutes, Studying - 1 hour and 9 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Driving - 38 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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