Weigh In record (no journal entry) for 14 October 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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696 kcal
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Fat: 32.72g | Prot: 25.18g | Carbs: 80.20g.
Breakfast: Восход Торт Домашний со Сметаной. Lunch: Додо Пицца Чесночный Соус, Жаренные Пельмени, Alpro Banana. more...
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Losing 0.7 kg a Week
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