Weigh In record (no journal entry) for 14 October 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2190 kcal
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Fat: 103.83g | Prot: 116.86g | Carbs: 204.74g.
Breakfast: Mulino Bianco Baiocchi (8g), Gelato, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Mandorle. Lunch: Dattero, Uva, Risotto al Formaggio. Dinner: Patata Bollita, Ricotta Fresca di Pecora Florio. Snacks/Other: Banana, Prozis 100% Whey Hydro Isolate. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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