Weigh In record (no journal entry) for 14 October 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1476 kcal
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Fat: 7.29g | Prot: 18.33g | Carbs: 113.35g.
Breakfast: Кофе с Сахаром. Lunch: Борщ с Индейкой. Dinner: Светлое Пиво. Snacks/Other: Coca-Cola Кола, Виски. more...
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steady weight
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