Weigh In record (no journal entry) for 14 October 2023
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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488 kcal
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Fat: 33.93g | Prot: 26.54g | Carbs: 19.27g.
Breakfast: Кофе, Авокадо Авокадо, Владхлеб Хлеб Подольский, Ратимир Сосиски Приморские со Сливочным Маслом, Жареное Яйцо. Snacks/Other: Кальмары (Вареные или на Пару). more...
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Losing 1.1 kg a Week
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AnstasiyaS's Weight History
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