Weigh In record (no journal entry) for 13 October 2023
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108.5 kg
Lost so far: 19.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1459 kcal
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Fat: 78.31g | Prot: 57.17g | Carbs: 141.87g.
Lunch: Mousse de Chocolate, Sopa de Legumes. Snacks/Other: Laranjas, Açúcar Granulado, Café Espresso com Leite, PorSi Iogurte Líquido Magro Morango, Canderel Adoçante, Café Expresso, Banana, Continente Chourição, Pão de Mistura, Pingo Doce Queijo Flamengo, Manteiga (com Sal), Ovo Cozido. more...
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Losing 2.5 kg a Week
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