Weigh In record (no journal entry) for 13 October 2023
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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985 kcal
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Fat: 17.18g | Prot: 127.51g | Carbs: 81.96g.
Breakfast: Future Life High Protein Smart Food Chocolate Flavour. Lunch: Woolworths Skinless Chicken Breast Fillets, Broccoli . Dinner: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beacon Liquorice Allsorts, Future Life High Protein Lite Bar, Woolworths Fat Free Plain Chunky Cottage Cheese , USN Hardcore Whey Gh All-in-One Protein, Woolworths Liquid Egg Whites, Coffee with Milk. more...
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Losing 0.7 kg a Week
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JoleneBester's Weight History
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