Weigh In record (no journal entry) for 14 October 2023
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1607 kcal
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Fat: 49.21g | Prot: 112.23g | Carbs: 112.71g.
Lunch: 鴨胸, 蝦, 莫凡彼 經典巧克力冰淇淋, 干貝, 鮑魚, 烏魚子, 香菇雞湯, 清蒸鱸魚. Dinner: 油炸豆腐, 皇宮 月亮蝦餅, CoCo 綠豆沙. Snacks/Other: Costco 全脂鮮乳, 口福不淺 蔬菜脆片, 大元 紅豆麻糬, 大元 花生麻糬. more...
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Gaining 0.7 kg a Week
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