Weigh In record (no journal entry) for 12 October 2023
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145.6 kg
Lost so far: 6.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1635 kcal
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Fat: 55.48g | Prot: 59.76g | Carbs: 212.41g.
Breakfast: Asda Brussels Pate, Carabao Mixed Berry Energy Drink , Butter , Warburtons Milk Roll. Lunch: Lucozade Zero Calorie Pink Lemonade, Greggs Tandoori Chicken Baguette. Dinner: Danone Light & Free Strawberry Sensation , Tesco Pea & Mint Soup. Snacks/Other: Walkers Quavers, Walkers Wotsits (22.5g), Coca-Cola Coca-Cola (Can). more...
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Losing 2.3 kg a Week
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robert.stoops's Weight History
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