Weigh In record (no journal entry) for 13 October 2023
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56.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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398 kcal
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Fat: 21.80g | Prot: 16.34g | Carbs: 34.47g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Azeite de Oliva, Hellmann's Maionese, Alface, Ovo (Inteiro), Óleo de Coco, Laranja Pêra. more...
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Losing 0.1 kg a Week
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@bellamacario's Weight History
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