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First time below 206. Wow...
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92.5 kg
Lost so far: 21.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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592 kcal
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Fat: 10.18g | Prot: 53.82g | Carbs: 77.46g.
Lunch: Apples , Salsa, Onions , Cooked Egg White. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Ketchup , Cauliflower , Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 6.4 kg a Week
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angeh0320001's Weight History
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