Weigh In record (no journal entry) for 13 October 2023
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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328 kcal
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Fat: 7.51g | Prot: 15.70g | Carbs: 54.20g.
Breakfast: Green Tea, Ginger , Red or Cayenne Pepper , Cloves (Ground) , Cinnamon , Lemon, Plum, Granny Smith Apples, Guerrero Corn De Maiz Blanco Tortillas, 100% Liquid Egg Whites, Egg. more...
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Losing 0.6 kg a Week
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Geniebella's Weight History
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