Weigh In record (no journal entry) for 11 October 2023
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58.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1119 kcal
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Fat: 37.27g | Prot: 80.37g | Carbs: 111.66g.
Breakfast: Mamão Papaia, Ovo (Inteiro), Sadia Mussarela. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Contra-filé. Dinner: Bimbo Rap10 Integral, Contra-filé. Snacks/Other: Nestlé Chocotrio, Danone Yopro 15G High Protein Chocolate. more...
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Losing 0.0 kg a Week
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