Weigh In record (no journal entry) for 13 October 2023
|
53.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1051 kcal
|
Fat: 44.29g | Prot: 26.63g | Carbs: 142.18g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, Птичье Молоко, Кофе с Молоком, Сливочное Масло, Хлеб. Lunch: Галя Балувана Вареники с Мясом , Компот, Свекла Вареная, Белый Хлеб, Гороховый Суп. Snacks/Other: Яблоко, Kinder Chocolate . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatkashik's Weight History
|