Weigh In record (no journal entry) for 13 October 2023
|
72.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1270 kcal
|
Fat: 58.84g | Prot: 54.55g | Carbs: 138.41g.
Breakfast: Coca-Cola Coca-Cola Zero, Bananas, Nespresso Café, Ovo Mexido, Wickbold Grão Sabor Castanha do Pará e Quinoa, Uvas. Lunch: Coca-Cola Coca-Cola Zero, Uvas, Morangos, Nestlé Iogurte Natural Integral, Cenouras. Afternoon Tea: Coca-Cola Coca-Cola Zero. Dinner: Uvas, Laranjas, Sadia Almôndega de Carne, Chuchu Refogado, Abobrinha Refogada. Snacks/Other: Nespresso Café. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabioBojo's Weight History
|