Weigh In record (no journal entry) for 13 October 2023
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69.4 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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911 kcal
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Fat: 27.39g | Prot: 75.79g | Carbs: 93.14g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Banane, Courgette, Bouillon de Poulet, Quinoa (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Galette de Maïs, Huile d'Olive, Courgette, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Saumon Cuit au Four ou Grillé. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Oliviahazel86's Weight History
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