Weigh In record (no journal entry) for 13 October 2023
|
67.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1118 kcal
|
Fat: 22.42g | Prot: 61.01g | Carbs: 171.45g.
Breakfast: Melão Amarelo, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado. Lunch: Peito de Frango, Batata Inglesa Cozida, Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados. Dinner: Suco de Abacaxi, Mateus Pão de Forma Integral, Copra Óleo de Coco Extra Virgem, Ovo. Snacks/Other: Uvas, Banana Prata, Laranjas, Mel, Danone Iogurte Natural Desnatado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|