Weigh In record (no journal entry) for 13 October 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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765 kcal
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Fat: 30.35g | Prot: 25.50g | Carbs: 87.28g.
Breakfast: Sour Dough Bread, Asda Smart Price Baked Beans. Lunch: Tesco Falafel Balls, Co-Op Reduced Fat Coleslaw. Snacks/Other: Graze Cocoa Vanilla Protein Oat Bites. more...
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Gaining 0.6 kg a Week
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culterquine's Weight History
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