Weigh In record (no journal entry) for 13 October 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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345 kcal
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Fat: 23.70g | Prot: 21.30g | Carbs: 13.29g.
Breakfast: Микоян Ветчина, Каждый День Молоко 1,5%, Авокадо Авокадо Хасс, Яйцо. more...
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Gaining 9.8 kg a Week
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knopohka2160's Weight History
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