Weigh In record (no journal entry) for 12 October 2023
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96.5 kg
Lost so far: 8.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1670 kcal
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Fat: 62.15g | Prot: 39.26g | Carbs: 213.01g.
Breakfast: Açúcar Granulado, Nespresso Café Expresso, Bolacha Cookie, Continente Pêra , Continente Tostas de Trigo, Omelete ou Ovos Mexidos. Lunch: Arroz de Tomate, Vinho Branco de Mesa, Tomates, Arroz de Tomate. Dinner: Continente Lasanha Bechamel. Snacks/Other: Bolo de Chocolate, Milka Milka & Oreo. more...
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Losing 0.6 kg a Week
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najara.lena's Weight History
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