Weigh In record (no journal entry) for 13 October 2023
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134.6 kg
Lost so far: 11.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2150 kcal
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Fat: 98.31g | Prot: 204.09g | Carbs: 113.05g.
Pre-Breakfast: Oatly Hafer Barista Edition, Filterkaffee, Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Body Attack Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst. Second Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Goldähren Eiweißbrot (42g), Gemischter Salat mit Dressing, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Supper: Ponnath Geflügelbrustfilet Roulade, Alnatura Dreiviertelfett Margarine, Grafschafter Eiweißbrot, Gartenkrone Feinwürzige Gurken (Feurig Pikant). more...
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Losing 0.4 kg a Week
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Markus_Rgbg's Weight History
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