Weigh In record (no journal entry) for 13 October 2023
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1536 kcal
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Fat: 55.38g | Prot: 90.29g | Carbs: 164.62g.
Breakfast: Hacendado Mantequilla sin Sal Añadida, Семечки, Milbona Leche Fresca Pastoreo Entera, Alesto Almendras, Alesto Anacardos y Cacahuetes, Hacendado Calabaza, Hacendado Chocolate 99%, Milbona Quark Queso Fresco Batido, Eco-Salim Copos Integrales de Avena. Lunch: Капуста Белокочанная, Hacendado Patatas, Hacendado Pimienta Verde , Edulis Remolacha Roja Cocida y Pelada, Lidl Lomo de Cerdo Adobado. more...
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Losing 4.9 kg a Week
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olesya.boruts's Weight History
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