Weigh In record (no journal entry) for 13 October 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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235 kcal
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Fat: 12.21g | Prot: 11.70g | Carbs: 13.76g.
Breakfast: Continente Framboesas Congeladas, Abacate, Alpro Iogurte Natural. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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