Weigh In record (no journal entry) for 13 October 2023
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112.9 kg
Lost so far: 18.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1088 kcal
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Fat: 34.82g | Prot: 118.83g | Carbs: 43.70g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tossed Chicken, Avocado & Mozzarella Salad. Dinner: Tuna, The Protein Works Diet Meal Replacement . more...
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steady weight
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rachotoole's Weight History
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