Weigh In record (no journal entry) for 13 October 2023
|
105.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1879 kcal
|
Fat: 54.45g | Prot: 71.65g | Carbs: 117.72g.
Breakfast: Keitetty Kananmuna, Oma shotti, Nescafe Kulta. Lunch: Pirkka Laktoositon Rasvaton Piimä, Silakkalaatikko. Dinner: Kotimaista Rasvaton Piimä, Snellman Ylikypsä Kinkku, Kotimaista Lihaisa Kuoreton Kananakki, Tuorekurkku (Kuorineen), Becel Gold, Fazer Puikula Täysjyväruis. Snacks/Other: Vodka (45%), Hartwall Lonkero, Kahvi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjkrock68's Weight History
|