Weigh In record (no journal entry) for 13 October 2023
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59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1318 kcal
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Fat: 31.84g | Prot: 59.52g | Carbs: 207.90g.
Breakfast: Фруто Няня Фруктовые Кусочки (Яблоко, Клубника, Банан), Мандарины, FITKIT Protein Bar Double Chocolate. Lunch: FITKIT Protein Cups, FITKIT Protein Bar Peanut Cake, ВкусВилл Чуду с Фасолью и Грецким Орехом (Постный). Dinner: Помело. more...
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Losing 0.1 kg a Week
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gasanov@'s Weight History
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