Weigh In record (no journal entry) for 13 October 2023
|
65.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1636 kcal
|
Fat: 54.00g | Prot: 83.66g | Carbs: 194.64g.
Breakfast: DM Sportness Protein Drink Vanille , REWE Bio Reiswaffeln ohne Salz (8g), Kaufland To Go Mini Möhren, BioBio Hafer Drink, Zirkulin Flohsamenschalen , DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Praum Vollkorn Zwieback, DM Bio Dinkel Cracker, Cucina Grissotti, Edeka Mini Lebkuchen , Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Backfisch, Lidl Salatgurke, Aldi Kidneybohnen, Bon-Ri Express Reis Basmatireis, Margarine. Snacks/Other: Duplo Duplo, Raffaello Raffaello. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|