Weigh In record (no journal entry) for 13 October 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2269 kcal
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Fat: 95.00g | Prot: 161.76g | Carbs: 169.51g.
Breakfast: Sour Dough Bread, Scrambled Egg , Flat White, Brown Sugar , Cappuccino, Alpro Roasted Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, Cocoa Powder, Biogen Whey Protein Isolate Plus. Lunch: Butter , Roll, Woolworths Pepper Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Parmesan Cheese (Grated) , Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Butter , Sour Dough Bread, Woolworths Smoked Spanish Chorizo, Woolworths Blueberries, Brown Sugar , Cappuccino, Butter , Banana Muffins, Woolworths Blueberries, Honey , La Petite France Full Cream Yoghurt, Woolworths Pomegranate Rubies, Woolworths Blueberries, Honey , La Petite France Full Cream Yoghurt, Woolworths Queen Pineapple, Hall's Lozenges, Brown Sugar , Cappuccino. more...
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Gaining 2.1 kg a Week
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