akturist's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

69.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 April 2015:

734 kcal

Fat: 13.28g | Prot: 18.80g | Carbs: 136.88g. Breakfast: Баурсак, Конфета, Кофе с Молоком. Lunch: Чай с Молоком, Капустный Салат. Dinner: Нам Ням Слойка с Вишней, Гречка Отварная, Конфета, Мираторг Тушеное Мясо. more...

2058 kcal

Exercise: Cooking - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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