Weigh In record (no journal entry) for 13 October 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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866 kcal
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Fat: 7.18g | Prot: 52.24g | Carbs: 157.94g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Pisang. Lunch: Sambal Goreng, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Pisang, Jagung Rebus, Pepaya, Pepaya Muda. more...
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2083 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bismillahdiettt's Weight History
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