Weigh In record (no journal entry) for 13 October 2023
|
71.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1282 kcal
|
Fat: 54.15g | Prot: 88.16g | Carbs: 116.08g.
Breakfast: Sari Roti Roti Gandum, Del Monte Chili Sauce, Selada, Tomat Ceri, Bimoli Minyak Goreng, Telur. Lunch: Tempe Rebus, Tempe Rebus, Sambal Matah, Sawi Dimasak (dari Segar), Wings Food Kecap Manis Sedaap, Bakso Ayam, Tahu Bakso, Tahu. Dinner: Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Seledri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Hijau Dimasak, Kecambah, Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diya2812's Weight History
|