Weigh In record (no journal entry) for 12 October 2023
|
55.3 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1567 kcal
|
Fat: 62.87g | Prot: 162.50g | Carbs: 115.50g.
Pre-Breakfast: Orgain Collagen Peptides + Probiotics. Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Premier Nutrition Chocolate Almond Cereal. Second Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Hellmann's Real Mayonnaise, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Sola Bagel. Dinner: World Table Ultimate Sicilian Pizza. Supper: Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simplybrielle's Weight History
|