Weigh In record (no journal entry) for 13 October 2023
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1034 kcal
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Fat: 34.64g | Prot: 30.67g | Carbs: 149.41g.
Breakfast: Sari Roti Choco Cheese Bun, Puding Coklat. Lunch: Jengkol, Ikan Teri, Nasi Putih, Bimoli Minyak Goreng, Pare. Snacks/Other: Janji Jiwa Es Kopi Susu, Risoles, Nescafe Classic, Caffino Kopi Latte Premium Bold. more...
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Losing 1.1 kg a Week
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Alinmarlina's Weight History
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