Weigh In record (no journal entry) for 12 October 2023
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1321 kcal
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Fat: 40.00g | Prot: 41.44g | Carbs: 197.49g.
Breakfast: Jordans Country Crisp Chocolat Noir, Harry's Brioche Tranchée Noix de Coco Chocolat au Lait, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Lunch: Sucre, Carrefour Lait Demi Écrémé, E.Leclerc Baguette de Tradition Française, Compote, Carrefour Pâté de Campagne, Floraline Floraline. Dinner: Compote, Marque Repère Saucisse de Strasbourg, Carrefour Lardons Fumés, Carottes Cuites, Choux Cuits (à partir de Frais). Snacks/Other: Skittles Skittles, Prunes, Thé Jasmin. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Housework - 20 minutes, Watching TV/Computer - 1 hour, Painting - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 57 minutes, Resting - 2 hours and 39 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Standing - 3 hours, Yard Work (gardening) - 10 minutes, Teaching - 4 hours, Sitting - 2 hours, Showering - 20 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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titi7214's Weight History
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