Weigh In record (no journal entry) for 12 October 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2023:
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2223 kcal
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Fat: 82.19g | Prot: 101.26g | Carbs: 192.48g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Pace Hot Picante Sauce, Home Fries, Bacon, Egg, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Chicken Breast, President Feta Cheese, Quinoa (Cooked), Extra Virgin Olive Oil, Kroger Red Wine Vinegar. Dinner: Royal Fjord Atlantic Salmon, Broccoli, White Rice. Snacks/Other: Starburst Original Fruit Chews, Ikea Milk Chocolate Bar, White Claw Black Cherry Hard Seltzer (19.2 oz), Skittles Original (Fun Size). more...
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Gaining 0.2 kg a Week
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Mariah Nichols's Weight History
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