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Lemannnnnnnnn
Journal
12 Oct 23
Lemannnnnnnnn's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
542 kcal
Fat: 22.75g | Prot: 36.38g | Carbs: 50.58g.
Breakfast:
Kahve (Demlenmiş), Elite Detox Yeşil Smoothie.
Lunch:
Mercimek Çorbası.
Dinner:
İnegöl Köfte, Pişmiş Yeşil İp Fasulye (Taze Olandan).
Snacks/Other:
Badem, Semizotu.
more...
1579 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Lemannnnnnnnn's Weight History
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